Sam Harris

Neuroscientist, Philosopher, and Author – Leading Voice on Science, Morality, and Meditation

NeurosciencePhilosophyContemplative practice and meditationCritique of religionFree will and determinismMoral philosophy
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About Sam Harris

Sam Harris - Biography

Sam Harris is a neuroscientist, philosopher, author, and podcaster who explores the intersections of science, morality, religion, and contemplative practices. He holds a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA, and is the author of several New York Times bestsellers including The End of Faith, The Moral Landscape, Free Will, Lying, and Waking Up: A Guide to Spirituality Without Religion. He hosts the Making Sense podcast and created the Waking Up app for secular meditation.

Sam Harris earned a degree in philosophy from Stanford University before pursuing a Ph.D. in neuroscience from UCLA, shaping his interdisciplinary approach to questions of consciousness, free will, and morality. His early interests included extensive meditation practice—over three decades, with two years on silent retreats under teachers like Sayadaw U Pandita, Tulku Urgyen Rinpoche, and Joseph Goldstein—which informed his critiques of religion and spirituality. Harris rose to prominence as a key figure in New Atheism, alongside Richard Dawkins, Daniel Dennett, and Christopher Hitchens, known as the 'Four Horsemen.' Motivated by the September 11, 2001 attacks, he published The End of Faith: Religion, Terror, and the Future of Reason in 2004, a New York Times bestseller that criticized Islam, Christianity, and Judaism while advocating reason over faith. He followed with Letter to a Christian Nation in 2006, further targeting Christianity, and later works like The Moral Landscape (2010), arguing science can determine moral values based on conscious well-being, rejecting relativism. In subsequent years, Harris expanded into podcasts, launching Making Sense to discuss philosophy, science, politics, and AI risks, with episodes as recent as September 2025 featuring guests on superintelligence and politics. He co-founded Project Reason, a nonprofit promoting science and secularism, and developed the Waking Up app, offering meditation tools grounded in neuroscience rather than religion. His work consistently challenges illusions of self, free will, and determinism while promoting ethical living through evidence.

Learn from Sam when you're...

  • Questioning religious dogma or seeking spirituality without supernatural beliefs.
  • Grappling with the illusion of free will and its implications for personal responsibility and compassion.
  • Building a meditation practice to experience 'not-self' or non-dual awareness amid stress.
  • Developing science-based ethics for moral dilemmas in a pluralistic society.
  • Understanding consciousness beyond brain complexity, especially if exploring panpsychism or subjective experience.
  • Countering social media's addictive pull on attention, dopamine-driven habits, and polarization.
  • Navigating AI risks like deception or unintended behaviors in tech-driven careers.
  • Overcoming the sense of a separate self for greater psychological freedom and reduced suffering.
Mentor framework guide

What can you ask about Sam Harris's work?

In Get Mentors, you can explore a knowledgeable guide grounded in Sam Harris's public ideas and frameworks, then turn the conversation into daily actions with Mentor Board, Goal Sprints, Roundtable, and Coaching Mode.

Best for these goals

  • Neuroscience
  • Philosophy
  • Contemplative Practice And Meditation
  • Critique Of Religion

Core frameworks

  • Meditation reveals thoughts as fleeting and separate from core consciousness.
  • The sense of self is illusory, transcended by direct experience.
  • Free will is an illusion with implications for compassion.
  • Neuroscience

Sample questions

  • Which Sam framework applies to my current goal?
  • What would Sam's public work suggest I consider?
  • How can I turn this Sam idea into a concrete action?
  • What blind spot would this mentor framework help me notice?

Example query: ask about Sam's public frameworks, pressure-test your decision, or compare that lens with another mentor framework in Roundtable.

Ready to Learn from Sam Harris?

Download the Get Mentors app and explore mentor frameworks with guided daily actions.

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